Thoughts about Forgiveness
“Not forgiving someone is like drinking poison and expecting the other person to die” Forgiveness is the act of letting […]
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Thoughts about Vulnerability
Emotional vulnerability refers to the willingness to be open and honest about one’s feelings, thoughts, and experiences, even if they
Misfortune is a Point Of View
How we interpret or view a situation can determine whether we see it as a misfortune or not. This means
Behavioral Kinesiology
Behavioral kinesiology is a holistic approach to mental health that combines principles of traditional Chinese medicine, neuroscience, and psychology. It
The mental health benefits of going to the gym
Going to the gym or engaging in regular physical activity has numerous benefits for mental health. Here are some of
Thoughts about Gratitude
Gratitude is one of the most underappreciated emotions in our modern society. We live in a world that is constantly
Thoughts about Courage
What is Courage Courage is the quality of mind or spirit that enables a person to confront difficult, challenging, or
The Benefits of Hugging
Hugging has numerous benefits, both physical and emotional. Here are some of the main benefits of hugging: 1.Reduces stress: Hugging