Author: Anca Uni
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You Never Change the World You’re In
The Power of Inner Transformation The idea that “You never change the world you’re in; you change to a world already reflective of the change you’ve made in yourself” resonates deeply with anyone on a journey of personal growth. In a world filled with chaos and uncertainty, this powerful concept serves as a reminder that […]
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Relationships
Trauma is Stored in the Body and Revealed in Relationships
Trauma is a complex and multifaceted experience that leaves lasting imprints not only on our minds but also on our bodies. It’s a pervasive issue that subtly influences our day-to-day lives, often in ways we might not immediately recognize. One of the most profound ways trauma manifests is through our relationships. Understanding this connection is […]
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I Will Sit with You in the Dark When You Can’t Look on the Bright Side
Life is not always filled with light and joy. There are moments when the shadows grow long, and finding the bright side feels impossible. During these times, the greatest gift we can offer each other is not a forced smile or empty words of optimism, but a steadfast presence. “I will sit with you in […]
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Navigating the Complex Relationship Between Trauma and Addictions
Trauma and addiction are often intertwined, forming a complex relationship that can significantly impact someone’s mental, emotional, and physical well-being. Let’s explore the connection between trauma and addictions, shedding light on the underlying mechanisms, common patterns, and strategies for healing and recovery. Trauma refers to any deeply distressing or disturbing experience that overwhelms an individual’s […]
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Mirror Neurons: The Neuroscience Behind Empathy and Social Connection
Mirror neurons, a fascinating discovery in the field of neuroscience, have revolutionized our understanding of empathy, social interaction, and human behavior. These specialized brain cells fire not only when we perform an action but also when we observe someone else performing the same action, allowing us to understand and empathize with others on a deep […]
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Exploring Shadow Work: Embracing the Light and Dark Within
Ever heard of shadow work? 🌑 It’s a transformative journey where we dive deep into our psyche to uncover and embrace the parts of ourselves we usually keep hidden. These are our shadows – the fears, insecurities, and desires we often push aside. But guess what? They hold the key to profound self-awareness and healing! […]
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Prayer for Clarity – Finding Your Path with Divine Insight
Join me on a journey of self-discovery and inner guidance as we explore the power of clarity and divine insight. Watch as Elara, a young woman seeking direction in her life, finds solace and purpose through a heartfelt prayer for clarity. Let her story inspire you to listen to the truths within your heart and […]
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Insights on Mental Health and Trauma Recovery: 10 Significant Lessons
The journey of mental health and trauma recovery is often marked by profound moments of growth, reflection, and resilience. In this post, we’ll explore ten of the most significant lessons learned along this transformative path, offering insights and inspiration for those navigating their own healing journey. Self-Compassion is Key: Learning to treat ourselves with kindness […]
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Embracing the Artistic Essence Within
Before we articulate our thoughts with words, we sing melodies from the depths of our souls. Before we pen down our stories, we paint vivid pictures with the brushes of our imagination. And as soon as we find our footing in this world, we dance to the rhythm of life itself. It’s a beautiful truth: […]
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Finding Happiness Through Compassion
In a world where it’s so easy to react with frustration or anger, it’s tempting to give people a piece of our mind when things don’t go our way. Whether it’s a disagreement with a friend, a misunderstanding with a colleague, or even a contentious comment on social media, our first instinct can often be […]
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