Tag: Trauma
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That Longing You Have for Them… Is Really a Longing for YOU
We’ve all experienced it—that deep, aching desire for someone else. It may come in the form of longing for their presence, affection, or attention. Whether it’s a partner, a friend, or even a family member, this yearning can feel overwhelming. But what if the source of that longing isn’t really about them? What if, at […]
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Are You Bottling Up Your Emotions? Here’s How to Tell and Why It Matters
Trauma often forces us to suppress our emotions as a way to cope with overwhelming pain or fear. Over time, this survival mechanism can become a pattern, leading to emotional bottling—where feelings are pushed down, rather than processed and released. While this may provide temporary relief, it can have lasting negative effects on both your […]
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Seeing Potential vs. Codependence
Understanding Healthy Boundaries in Relationships As compassionate beings, many of us have a natural inclination to help others, especially when we can see their potential. We look at friends, family, or partners and see the strengths they may not see in themselves. We see the paths they could take, the heights they could reach, and […]
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Relationships
Trauma is Stored in the Body and Revealed in Relationships
Trauma is a complex and multifaceted experience that leaves lasting imprints not only on our minds but also on our bodies. It’s a pervasive issue that subtly influences our day-to-day lives, often in ways we might not immediately recognize. One of the most profound ways trauma manifests is through our relationships. Understanding this connection is […]
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