• Addictions
  • Fears and Phobias
  • Weight Loss
  • Personal Development
  • Stress and Anxiety
  • Relationships
  • Past Life Regression and Progression

What is Hypnotherapy?

Hypnotherapy is the therapeutic use of hypnosis to create positive change by encouraging and enhancing the use of your own inner resources. It is a relaxed state of awareness where your conscious mind is quietened, allowing your unconscious mind to play a more active part. There are many myths about hypnosis which give a misleading impression. Hypnosis or trance is a natural state of mind that we all experience several times a day, passing through this state as we go to sleep each night and when we are just waking up, and also when we daydream and when we are deeply engrossed in something like a good book or a film. People usually find it a pleasant, relaxing and enjoyable experience.

It is our unconscious or subconscious mind that runs our automatic habits and behaviors. It runs our bodily processes, and all the automatic processes we do daily, such as walking, talking, reading, or driving a car. We don’t need to consciously think about how to put one foot in front of the other, or how to pronounce words before we say them, we do all that unconsciously. Once we have really leant how to do these things the process becomes unconscious.

In hypnotherapy, by accessing the unconscious mind, I can help you reprogram the unconscious mind and change negative habits and beliefs, overcome phobias, relieve anxiety, improve self-esteem and confidence, quit smoking, and address a wide range of other psychological, emotional, and physical health issues.

During hypnotherapy, the hypnotic state allows us to communicate directly with the unconscious mind, bypassing the critical conscious mind and facilitating change. The unconscious mind can be reprogrammed with new, positive habits and behaviors, leading to improvement in a wide range of issues, including anxiety, phobias, low self-esteem, smoking cessation, and other psychological, emotional, and physical health concerns.

By working with the unconscious mind, hypnotherapy can produce lasting changes and help you to reach your full potential. It is important to note that you are always in control during the session and can choose to accept or reject any suggestions made by me.

How can hypnotherapy help?

Hypnotherapy is a highly effective tool for personal transformation and growth, allowing you to achieve your full potential by helping you to stop doing things you don’t want to do and create much more positive, empowering thoughts, beliefs and behaviors.

Most of us find it difficult to make changes in our behavior by just using our conscious mind. Or if we want to feel less anxious for example, then just telling ourselves to not feel anxious doesn’t really work. Hypnotherapy can help you to make positive, beneficial changes at an unconscious level and can help your conscious and unconscious mind work much more in harmony to help you to create a happier life.

Because during hypnosis we are accessing the unconscious mind we are able to create beneficial changes at an unconscious level that has positive, lasting effects. By giving you positive suggestions, you are guided in positive, empowering ways. You will only accept suggestions that are agreeable to you and will reject anything that doesn’t feel good to you or doesn’t align with your values.

 Online Hypnotherapy

Just like the other therapies use, hypnotherapy can be done online as well as face to face.


Over- spending
Addictive personality

It’s worth noting that the relationship between addiction and psychology is complex and not fully understood, and the estimate of the psychological component of addiction varying from 95% is still being debated among experts in the field.

That being said, many people do find that addressing psychological and emotional factors can be a crucial component of overcoming addiction, and various therapeutic approaches, including hypnotherapy and life coaching, can be helpful for some individuals in this process.

However, it is important to keep in mind that addiction is a complex condition and often requires a comprehensive and individualized approach, including medical and behavioral support, in addition to psychological support.

Please consult the Coaching and “Coaching Packages” pages.

Fears and Phobias

Flying/ Driving
Rejection/ Failure
By accessing the unconscious mind through hypnosis, I can help you overcome fears and phobias and deal with them in a much more positive and empowering way.
During hypnosis, I can provide positive suggestions and visualizations that help you to overcome their fear in a safe and controlled environment.
This can result in lasting change and a reduction in the intensity of the fear response.

Please consult the Coaching and “Coaching Packages” pages.

Weight Loss

Emotional Eating
Gastric Band Weight Loss
Binge eating
Healthy Eating
Fit, Trim and Healthy

The subconscious mind is responsible for governing all automated reflexes and responses. The mind runs the body – it controls our heartbeat, breathing, muscles movements, imagination, emotions, memories and so much more. The mind is responsible for regulating our hormones, metabolism and – wait for it – the way in which we think about food.

Anyone who has ever been on a diet will testify that they are constantly thinking about their next meal or how many calories or points are involved. People who have used hypnosis to help them to lose weight find those thoughts no longer present.
Hypnosis can help change negative thought patterns and behaviors related to food, eating and weight management.

By accessing the subconscious mind, I can help you develop a positive relationship with food and make healthier choices.

However, it is important to note that hypnosis is not a magic solution and should be used in conjunction with a balanced diet and regular exercise for best results.

Please view the Mind Over Pounds Coaching Program.

Personal Development

Social Skills
Newly Single
Accepting Change
Balance your life

Personal growth and self-improvement are important aspects of life that can lead to a happier and more fulfilling existence.

Hypnotherapy can provide a supportive environment where you can explore and understand your own thought patterns and beliefs, and work to make positive changes that align with your goals and values.

By accessing the subconscious mind, you can gain new insights into yourself, increase your self-awareness, and make lasting changes to the way you think and feel.

 Whether you’re looking to build your confidence, improve your relationships, or achieve success in your career, hypnosis can help you achieve your goals and live the life you want.

Please consult the Coaching and “Coaching Packages” pages.

Stress and Anxiety

Stress Management
Panic Attacks

Anxiety and stress can have a negative impact on people’s everyday lives, including their careers, personal and home lives.

Some people might go to extremes of avoiding different situations in order to prevent any build up of anxiety, which can be a severe hindrance.

 Hypnosis can be an extremely effective tool in helping you to change your negative reactions to perceived stressful situations into more positive reactions, develop healthier coping mechanisms and lead a more fulfilling life.

Please consult the Coaching and “Coaching Packages” pages.


Finding love
Emotional baggage
Forgetting an ex lover

Hypnosis can also help individuals build better communication skills, enhance intimacy, and resolve conflicts in relationships.

Using hypnotherapy, I can help you address the underlying emotional and psychological causes of relationship problems and improve communication, trust and emotional intimacy. The goal is to empower you to build stronger, healthier relationships with your loved ones.

Please consult the Coaching and “Coaching Packages” pages.

ELEVATE YOUR RELATIONSHIPS. Get your copy of the Relationships Guided Journal: Soulful Alignment: Daily Reflections for Enlightened Connections 

Past Life Regression and Progression

Higher Consciousness 
Past Life Regression
Age Regression
Chakra Regression
Future Life Progression
The tree of Life
Higher Consciousness
Meet the Higher Self
Inner Healer

By regressing to an earlier point in their life, you can often uncover the root causes behind more current issues.

In addressing these causes, I can help you to overcome the consequences of the problem.

Please consult the “Spiritual Services” available under “My Services”