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When You Feel Everything — And Then Nothing: Understanding Emotional Flooding
How trauma creates emotional extremes — and how to come back to yourself safely Some days, it hits like a tidal wave. A look. A word. A smell. A memory. Suddenly, your chest tightens. Your eyes sting. Your mind spirals. You feel everything all at once — and then, just as quickly… you feel nothing. […]
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It’s Not in Your Head: How Anxiety Lives in Your Body
Why you can’t outthink what your body hasn’t released You’ve told yourself: “I know I’m safe. I know this fear isn’t real. I’ve done the work.” But still… the tight chest. The racing thoughts. The undercurrent of unease — even on your “good” days. This doesn’t mean you’re broken. This means your nervous system is […]
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The Hidden Trauma of Self-Improvement Addiction
Why you still feel broken — even after all the “healing” You’ve done the work. You’ve invested in coaching, somatic therapy, shadow work, journaling, breathwork, plant medicine, inner child work. You’re doing “everything right”… And yet, a quiet ache remains: “Why don’t I feel better?” “Why do I always feel like something’s still wrong with […]
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Feeling Stuck in Life? 6 Powerful Steps to Break Free and Fuel a Life You Love
Are You Feeling Stuck in Life Right Now? If you’re reading this, there’s a good chance you feel like you’re stuck — like life is passing you by, and you’re not really living it. Maybe your days feel repetitive, uninspired, or disconnected from who you truly are. But here’s the truth: feeling stuck isn’t failure. […]
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A Reason To Stop Worrying – Read This Whenever You’re Stressed Or Anxious
Why You Can’t Just “Stop Worrying” Worry feels endless, doesn’t it? That constant pressure in your chest. The racing mind. The fear that something’s about to go wrong, even when nothing is. If you’ve ever said to yourself, “Why can’t I just relax?” You’re not alone — and you’re not broken. There’s a powerful reason […]
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7 Ways Your Inner Critic Creates Self-Hostility — And How to Break Free for Good
Are You Fighting an Invisible Enemy? Have you ever felt like you’re constantly at war with yourself? Like no matter what you do, a voice in your head keeps whispering that it’s not enough—that you’re not enough? That’s not your truth. That’s your inner critic. This voice often disguises itself as motivation, but make no […]
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How Do I Know If I Have Unresolved Trauma?
Trauma isn’t always about a single catastrophic event. It can be subtle, buried deep within the subconscious, shaping your behaviors, emotions, and physical well-being without you even realizing it. Many people walk through life carrying unresolved trauma without recognizing its impact. Here are some signs that unresolved trauma might be affecting you: 1️⃣ You React […]
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How Trauma and PTSD Change the Brain
Trauma isn’t just something we experience—it leaves a deep imprint on the brain, reshaping how we think, feel, and respond to the world. When trauma or PTSD (Post-Traumatic Stress Disorder) takes hold, it rewires the brain’s most essential survival mechanisms, keeping us stuck in fear, hypervigilance, or emotional numbness. Let’s explore how trauma physically alters […]
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Waking Up From Emotional Numbness: How to Feel Again When You’ve Been Disconnected for Too Long
The Silent Struggle of Feeling Nothing You should be happy. You have a good life, a successful career, and everything you once wanted. So why do you feel… nothing? ✅ You don’t feel deep joy, even when things go well. ✅ You don’t feel deep sadness either—just a lingering emptiness. ✅ You go through the […]
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Trauma release
Releasing trauma from the body involves engaging both the mind and the nervous system to process and let go of trapped energy. Trauma can get stored in the body, creating tension, discomfort, or emotional blockages. These simple techniques can help release stagnant energy and restore balance: 1. Breathing Exercises • Why it works: Conscious breathing […]
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