The Benefits of Hugging

Hugging has numerous benefits, both physical and emotional. Here are some of the main benefits of hugging:

1.Reduces stress: Hugging can help reduce the level of the stress hormone cortisol in the body. This can help alleviate feelings of anxiety and tension.

2. Boosts immune system: Hugging has been found to increase the production of the hormone oxytocin, which can help boost the immune system and improve overall health.

3. Increases bonding: Hugging releases oxytocin, which is often referred to as the “bonding hormone.” This can help create a stronger bond between two people.

4. Improves mood: Hugging can increase the production of serotonin, which is often called the “feel-good hormone.” This can help improve mood and create a sense of well-being.

5. Relieves pain: Hugging can also help reduce pain by releasing endorphins, which are natural painkillers produced by the body.

Overall, hugging is a simple yet powerful gesture that can have numerous physical and emotional benefits.

Please visit my website to see my services and book a COMPLIMENTARY CALL.

Leave a Reply

Your email address will not be published. Required fields are marked *

iHeart Radio Interview