| Recalibrate your nervous system. Reclaim your sleep, clarity, and self. Winner: Best Hypnotherapy Practice in Canada · Canadian Choice Award · Quality Business Award Led personally by Anca Uni — internationally recognized Trauma Expert , Healing Innovator & Success Master Coach |
Recalibrate. Restore. Return to yourself.
Your body is not betraying you. It is asking for something that hot flash remedies and hormone conversations cannot provide. The sleepless nights, the fog, the feeling of losing yourself inside your own skin, these are not simply hormonal. They are your nervous system in overdrive, the subconscious holding patterns that no longer serve you, your energy field carrying decades of accumulated stress that this transition is finally forcing to the surface.
This private retreat does not manage your symptoms. It addresses what is actually happening: a complete recalibration that your body is attempting to do on its own, without the support it needs. Three days. One-on-one. Hypnotherapy, energy medicine, and nervous system repair are designed specifically for what you are moving through.
Whether you are in early perimenopause, full menopause, or post-menopause — the work addresses your nervous system and subconscious patterns regardless of hormonal stage.
Please book a quick discovery call before purchasing so we can align on the best fit for you.
The Retreat Experience
The hot flashes have a pattern you have probably noticed by now. They arrive when you are stressed, when you are trying to sleep, when something unresolved gets triggered. Your body is not malfunctioning. It is responding to signals, many of which have nothing to do with oestrogen and everything to do with a nervous system that has been running on high alert for years, a subconscious mind carrying old emotional weight, and an energy field that has absorbed more than it has released.
Menopause does not create these imbalances. It reveals them. Every unprocessed emotion, every boundary you did not hold, every time you pushed through exhaustion rather than resting, it all surfaces now because your body no longer has the bandwidth to compensate. The brain fog is not just hormonal. The sleep disruption is not just night sweats. The irritability and the sense of losing yourself are not just mood swings. They are symptoms of a system that needs deep repair, not surface management.
This retreat works at the level where change actually happens. Through clinical hypnotherapy, we access the subconscious patterns driving your stress response and reprogram them at the source. Through energy medicine, we identify where your body is holding tension, where your energy is blocked, where the disruption actually lives. Through nervous system recalibration, we teach your body how to return to a state of rest, something it may have forgotten how to do decades ago.
You will not leave with a list of supplements to try. You will leave with a nervous system that knows how to settle, a subconscious mind cleared of the patterns amplifying your symptoms, and an energy field that has released what it has been carrying. Clients report sleeping through the night for the first time in months. Hot flashes reducing in frequency and intensity. Mental clarity returning. A sense of being themselves again, not the diminished, foggy, irritable version that perimenopause seemed to create.
Led by an Award-Winning Trauma and Mental Health Expert
Anca Uni is an internationally recognized hypnotherapist, and trauma expert and healing innovator who has transformed over 200 lives and earned multiple prestigious awards, including Best Hypnotherapy Practice in Canada. Anca brings a unique fusion of neuroscience, hypnotherapy, energy and music medicine and spiritual wisdom to mental health healing.
Having pioneered healing modalities that blend advanced technology with ancient practices, Anca creates custom music medicine – healing tracks designed to target specific emotional frequencies and restore organ-level balance. Her approach doesn’t bypass the body or spiritualize away real pain. She works through your nervous system, subconscious, energy field, and higher self to create embodied, lasting transformation for those who conventional mental health approaches have let down.
Benefits
- Reduce hot flash frequency and intensity — often within the first retreat day
- Sleep through the night again without medication
- Lift the brain fog and return to mental clarity
- Release the decades of accumulated stress your body is finally surfacing
- Recalibrate your nervous system out of chronic fight-or-flight
- Address perimenopause and menopause symptoms at their root — not with supplements
- Heal the subconscious patterns that amplify your hormonal symptoms
- Reconnect with your body as an ally, not an enemy
- Restore your sense of self beyond the roles you have carried
- Custom sound medicine targeting hormonal and nervous system frequencies
- Fully private — no groups, complete discretion
- Leave recalibrated, restored, and returned to yourself
What Makes This Retreat Special
Your symptoms are messengers, not enemies. This retreat does not suppress what your body is expressing. It listens, interprets, and addresses the root cause. Hot flashes, insomnia, mood shifts, they are communication from a system in distress, and we respond by resolving the distress, not silencing the message.
Hypnotherapy rewires the patterns driving your symptoms. Your subconscious mind controls your stress response, your sleep cycles, your hormonal signalling. When we clear the emotional backlog and reprogram the patterns, your body stops sending alarm signals because there is no longer an alarm.
Nervous system repair is the foundation. A dysregulated nervous system amplifies every menopausal symptom. When we restore your capacity to shift into rest-and-repair mode, your body can finally do what it has been trying to do: rebalance itself.
Completely private, completely personalised. No group dynamics, no generic protocols. Every session is designed around your specific symptoms, your history, your energetic reading. What you need is not what someone else needs, and this retreat honours that.
Award-winning expertise in trauma and subconscious healing. Anca Uni has received multiple Canadian Choice and Quality Business Awards for hypnotherapy. Her approach integrates neuroscience, energy medicine, and spiritual wisdom into a coherent system that produces measurable results.
What’s Included In This Package
- 2 nights accommodation
- Water, tea, coffee served throughout the day
- Daily meditation classes
- Parking
- Wifi connection
What’s Not Included In This Package
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
Program
Programme Example
This is a framework. Your actual retreat will be designed around what emerges in your pre-retreat consultation and energetic assessment.
Day One: Assessment & Release
You arrive and settle into the healing space. We begin with a comprehensive intake: your symptoms, your history, what you have tried, what has helped, what has not.
Afternoon session: your first deep hypnotherapy experience. We move past the conscious mind, which already knows it is tired, already knows it cannot sleep, already knows it is frustrated, and access the subconscious, where the patterns live. This session focuses on releasing whatever surfaces as most urgent: the chronic tension, the hypervigilance, the old grief or anger or fear that has been waiting for your attention. Many clients feel a physical shift within this first session. Sleep often improves that very night.
Evening: gentle integration. Sound healing frequencies designed to support hormonal balance and nervous system settling. Rest.
Day Two: Reprogramming & Repair
Morning: a nervous system recalibration session. Your body has likely forgotten how to truly rest. Through a combination of hypnotherapy and energy work, we retrain your system to recognise safety, to shift out of fight-or-flight, to access the parasympathetic state where healing happens. This is foundational. Without it, every other intervention is working against resistance.
Afternoon: deeper subconscious work. Now that the surface layer has cleared, we can access what lies beneath. The beliefs about ageing, about loss, about no longer being who you were. The accumulated resentments, the boundaries you never set, the needs you never voiced. Menopause brings all of it up because your body is no longer willing to carry it. We meet it, process it, release it.
Evening: energy medicine session focused on your specific symptom pattern. Custom sound frequencies. Integration practices you can continue at home.
Day Three: Integration & Anchoring
Morning: final integration session focused on anchoring the changes. We install new patterns, new responses, new ways of being in your body during this transition. You learn self-hypnosis techniques for sleep, for calming hot flashes, for returning to center when symptoms arise.
You leave mid-afternoon, different from how you arrived. Not fixed, because you were never broken. Recalibrated. Restored. Returned to yourself.
Important Notes
The specific modalities, depth of work, and timing adapt entirely to what emerges during your retreat. Some people need more somatic release. Others need deeper hypnotherapy. Some require extensive energy clearing. Your retreat meets you exactly where you are, honors your capacity, and follows your system’s wisdom about what’s ready to heal.
Food
This retreat is intentionally designed as a light nourishment experience. Nourishing snacks, herbal teas and healing beverages are provided throughout the day to support your nervous system without overwhelming digestion during deep somatic work.
Lunch and dinner are at your own discretion — your retreat location gives you easy access to local restaurants, and many clients enjoy this as part of their personal integration time.
FAQ
Is this retreat for perimenopause as well as menopause?
Absolutely. The retreat is designed for women at all stages — perimenopause, menopause, and post-menopause. The nervous system and subconscious work addresses symptoms regardless of hormonal stage.
Can hypnotherapy really help with menopause and perimenopause symptoms?
Yes. Clinical hypnotherapy addresses the subconscious stress patterns and nervous system dysregulation that amplify menopause and perimenopause symptoms significantly. Clients regularly report reduction in hot flash frequency, improved sleep quality, and restored mental clarity after working with Anca.
Do I need to stop HRT or other treatments for the retreat?
No. This retreat complements rather than replaces any existing medical treatment. It works at the energetic and subconscious level and is fully compatible with all conventional menopause treatments including HRT.
Is the menopause retreat available outside Canada?
Yes. The retreat is available internationally by private request. Anca works with women across Canada, the United States, Europe, and beyond — travelling to curated locations or designing bespoke online intensive programmes.
Where are the private retreats held?
Retreats are held at carefully selected partner locations in Ontario, Canada — max 90 minutes from Toronto — and internationally by request. The exact location is shared privately after booking to preserve the sacred nature of the space.
Already have a place in mind — a property you love, a retreat centre that calls to you, somewhere that feels right? I will come to you. The space you choose becomes part of the experience.
Who leads the private retreats?
Every retreat is led personally by Anca Uni — award-winning trauma expert, healing innovator and success master coach. Winner of Best Hypnotherapy Practice in Canada. All work is one-on-one with Anca herself. No associates, no group sessions.
What modalities are included?
Retreats combine advanced hypnotherapy, vibroacoustic therapy using the proprietary Lumina SoundWave™ system — the only one of its kind in Ontario — sound healing with crystal singing bowls, energy medicine, nervous system recalibration, subconscious reprogramming, somatic release, and custom music medicine created specifically for you.
Are the retreats available internationally?
Yes. Private retreats are available worldwide by request. Anca works with clients across Canada, the United States, Europe, and beyond — travelling to curated international locations or designing bespoke online intensive programmes.
How much does a private retreat cost?
Investment starts from $2,500 CAD for a 1-Day Reset Retreat, from $7,600 CAD for a 2–3 Day Soul Immersion, and from $12,000 CAD for a 5–7 Day International Retreat. All retreats are fully bespoke and offered by application only. Begin with a free discovery call.
Facilitator
Anca Uni is an internationally recognized trauma expert, award-winning healing innovator, and subconscious reprogramming specialist.With over a decade of experience in energy medicine, neuroscience, and sound healing, she blends science and ancient wisdom to help high-performing professionals recalibrate their nervous systems, dissolve emotional blocks, and return to inner safety.
Her work with women navigating perimenopause and menopause addresses the full picture — nervous system dysregulation, emotional backlog, subconscious stress patterns, and the deep identity transition this stage demands — creating the relief and recalibration that hormone conversations alone cannot provide.
Accommodation
Your private retreat includes full access to a calming, wellness-focused residence just outside Toronto nestled in a peaceful natural setting, ideal for deep nervous system repair and inner stillness.
You’ll stay in a beautifully appointed private suite with cozy linens, a writing space for reflection, and access to a tranquil healing room where all sessions take place.
Every detail is intentionally curated to help you unplug from the outside world and drop into stillness, comfort, and transformation.
This isn’t a retreat center or shared accommodation.
You’ll have the space, privacy, and silence to finally hear your own truth and reset at the deepest level.
This retreat is intentionally designed as a light nourishment experience. Nourishing snacks, herbal teas and healing beverages are provided throughout the day to support your nervous system without overwhelming digestion during deep somatic work.
Lunch and dinner are at your own discretion — your retreat location gives you easy access to local restaurants, and many clients enjoy this as part of their personal integration time.
Already have a place in mind — a property you love, a retreat centre that calls to you, somewhere that feels right? I will come to you. The space you choose becomes part of the experience.