Unraveling the Control Freak – Finding Safety Beyond Control
For many individuals, the need for control stems from childhood experiences characterized by unpredictability, instability, or trauma. If you grew […]
Trauma
Mind-Body Approaches to Healing
The Role of Mindfulness and Yoga in Trauma Recovery Mind-body practices such as mindfulness and yoga have gained recognition for
From Trauma to Muscle Weakness: The Physical Toll of Early Adversity
Childhood trauma is a profound experience that affects more than just the mind. Its impact on physical health, particularly muscle
The Profound Impact of Childhood Trauma on Brain Development
Childhood is a critical period for brain development, marked by rapid growth and learning. However, when this period is disrupted
Navigating Anxiety – Healing the Effects of a Survival State
Anxiety is a pervasive experience for many, but for some, it goes deeper than just stress or worry. It can
When Achievement Equals Love and Security – Breaking the Cycle
The need to achieve is powerful, and for many people, it goes beyond career ambition or personal development. It’s often
Imposter Syndrome, Trauma, and the Growth Process
Imposter Syndrome and Trauma: Why They Often Go Hand-in-Hand Imposter syndrome is the persistent feeling of self-doubt, inadequacy, or unworthiness
Why Avoiding Discomfort Reinforces Limiting Beliefs—and How to Break Free
Every time you avoid discomfort, you’re reinforcing a belief deep within your mind: “I can’t handle this.” Whether it’s an
The Vagus Nerve and Trauma | Unlocking the Healing Potential
Trauma is an all-too-common experience that leaves lasting imprints on both the body and mind. Whether it’s from a single
Things You May Grieve When You Start to Heal | Understanding the Hidden Losses of Emotional Recovery
Healing is a journey of rediscovery, renewal, and, sometimes, deep grief. As we start to heal from past wounds, we