Tag: Trauma
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The Vagus Nerve and Trauma | Unlocking the Healing Potential
Trauma is an all-too-common experience that leaves lasting imprints on both the body and mind. Whether it’s from a single traumatic event or prolonged exposure to stress and adversity, trauma can deeply affect our nervous system, leading to chronic stress, anxiety, and a host of physical and emotional symptoms. One of the most critical players […]
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Things You May Grieve When You Start to Heal | Understanding the Hidden Losses of Emotional Recovery
Healing is a journey of rediscovery, renewal, and, sometimes, deep grief. As we start to heal from past wounds, we often uncover layers of loss that we hadn’t fully acknowledged before. These hidden losses can come from time spent in unhealthy relationships, missed opportunities, or the pain of unmet needs. Recognizing and grieving these losses […]
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The Wounded Tree – Healing from Trauma
The forest was silent, save for the occasional rustling of leaves as a gentle breeze made its way through the canopy. In the heart of this forest stood a tree, not unlike many others around it, yet it bore a story unique to itself. Its trunk was thick and sturdy, but closer inspection revealed the […]
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