Tag: Trauma
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From Trauma to Muscle Weakness: The Physical Toll of Early Adversity
Childhood trauma is a profound experience that affects more than just the mind. Its impact on physical health, particularly muscle function, is an emerging area of study that reveals the intricate connection between early adverse experiences and long-term physical well-being. This chapter explores how childhood trauma impairs muscle function through mitochondrial dysfunction and its broader […]
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The Profound Impact of Childhood Trauma on Brain Development
Childhood is a critical period for brain development, marked by rapid growth and learning. However, when this period is disrupted by trauma, the brain’s development can take a detrimental turn, leading to long-term consequences. In this blog, we will explore how childhood trauma affects brain development, delving into recent studies that highlight the profound and […]
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Navigating Anxiety – Healing the Effects of a Survival State
Anxiety is a pervasive experience for many, but for some, it goes deeper than just stress or worry. It can be a reflection of a nervous system conditioned to perceive the world as dangerous—a survival state that often stems from childhood. If you grew up in an environment filled with unpredictability, trauma, or emotional turbulence, […]
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When Achievement Equals Love and Security – Breaking the Cycle
The need to achieve is powerful, and for many people, it goes beyond career ambition or personal development. It’s often rooted in a much deeper place—a belief formed in childhood that achievement is the only way to be seen, valued, and connected to others. This story starts in childhood, when the message, “When you accomplish […]
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Imposter Syndrome, Trauma, and the Growth Process
Imposter Syndrome and Trauma: Why They Often Go Hand-in-Hand Imposter syndrome is the persistent feeling of self-doubt, inadequacy, or unworthiness despite external evidence of competence or success. People who experience trauma, particularly in childhood, are often more vulnerable to imposter syndrome. Trauma disrupts one’s sense of self, safety, and identity, which can lead to a […]
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Why Avoiding Discomfort Reinforces Limiting Beliefs—and How to Break Free
Every time you avoid discomfort, you’re reinforcing a belief deep within your mind: “I can’t handle this.” Whether it’s an uncomfortable emotion, a tough situation, or a difficult conversation, the act of turning away from discomfort strengthens the idea that it’s too much to bear. Over time, this avoidance creates a feedback loop in the […]
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The Vagus Nerve and Trauma | Unlocking the Healing Potential
Trauma is an all-too-common experience that leaves lasting imprints on both the body and mind. Whether it’s from a single traumatic event or prolonged exposure to stress and adversity, trauma can deeply affect our nervous system, leading to chronic stress, anxiety, and a host of physical and emotional symptoms. One of the most critical players […]
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Things You May Grieve When You Start to Heal | Understanding the Hidden Losses of Emotional Recovery
Healing is a journey of rediscovery, renewal, and, sometimes, deep grief. As we start to heal from past wounds, we often uncover layers of loss that we hadn’t fully acknowledged before. These hidden losses can come from time spent in unhealthy relationships, missed opportunities, or the pain of unmet needs. Recognizing and grieving these losses […]
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The Wounded Tree – Healing from Trauma
The forest was silent, save for the occasional rustling of leaves as a gentle breeze made its way through the canopy. In the heart of this forest stood a tree, not unlike many others around it, yet it bore a story unique to itself. Its trunk was thick and sturdy, but closer inspection revealed the […]
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