Trauma Archives - Anca Uni

Why you still feel broken — even after all the “healing” You’ve done the work. You’ve invested in coaching, somatic […]

How Do I Know If I Have Unresolved Trauma?

Trauma isn’t always about a single catastrophic event. It can be subtle, buried deep within the subconscious, shaping your behaviors,

Confidence is often described as the foundation of success, self-assurance, and resilience. It’s the quality that allows us to take

In a culture that praises busyness and productivity, it’s easy to believe that freedom and fulfillment lie in achieving more,

There’s a common belief that wanting more is a sign of ingratitude, as though dreaming bigger means you’re dissatisfied with

Healing Trauma Begins with Acceptance Trauma can often feel like an insurmountable mountain, a weight that we carry unknowingly through

In a world full of external advice, trends, and well-meaning opinions, trusting your inner voice can feel like an act

The Importance of Early Intervention and Support Trauma experienced during infancy and early childhood can have profound and lasting effects

In today’s fast-paced world, we often equate hustle with success—pushing through exhaustion, ignoring warning signs, and even celebrating burnout as

Once upon a time, in a village at the edge of a vast and mystical forest, lived a young dreamer