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Mind-Body Approaches to Healing
The Role of Mindfulness and Yoga in Trauma Recovery Mind-body practices such as mindfulness and yoga have gained recognition for their ability to support trauma recovery. These approaches help individuals reconnect with their bodies, regulate their emotions, and promote overall well-being. This chapter discusses the role of mindfulness, yoga, and other mind-body approaches in trauma […]
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From Trauma to Muscle Weakness: The Physical Toll of Early Adversity
Childhood trauma is a profound experience that affects more than just the mind. Its impact on physical health, particularly muscle function, is an emerging area of study that reveals the intricate connection between early adverse experiences and long-term physical well-being. This chapter explores how childhood trauma impairs muscle function through mitochondrial dysfunction and its broader […]
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The Profound Impact of Childhood Trauma on Brain Development
Childhood is a critical period for brain development, marked by rapid growth and learning. However, when this period is disrupted by trauma, the brain’s development can take a detrimental turn, leading to long-term consequences. In this blog, we will explore how childhood trauma affects brain development, delving into recent studies that highlight the profound and […]
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The Voice in the Mirror
In a quiet village nestled between ancient woods and glistening lakes, there lived a woman named Elira. She had always been known for her warmth, her kindness, and her ability to see the beauty in even the simplest of things. But as time passed, she noticed something strange—her reflection in the mirror no longer felt […]
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Navigating Anxiety – Healing the Effects of a Survival State
Anxiety is a pervasive experience for many, but for some, it goes deeper than just stress or worry. It can be a reflection of a nervous system conditioned to perceive the world as dangerous—a survival state that often stems from childhood. If you grew up in an environment filled with unpredictability, trauma, or emotional turbulence, […]
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The Cost of Always Saying Yes – Healing from Conditional Love
Many of us are taught from an early age that love is conditional—that we are only deserving of affection when we meet certain expectations. If you grew up in an environment where your worth was tied to being agreeable or helpful, you might struggle to say “no” as an adult. The fear of rejection, abandonment, […]
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When Achievement Equals Love and Security – Breaking the Cycle
The need to achieve is powerful, and for many people, it goes beyond career ambition or personal development. It’s often rooted in a much deeper place—a belief formed in childhood that achievement is the only way to be seen, valued, and connected to others. This story starts in childhood, when the message, “When you accomplish […]
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Before We Medicate Children for Their Behavior, Let’s Look at Their Diet, Screen Time, and Exercise
The Importance of Holistic Approaches to Children’s Behavior In recent years, more children are being diagnosed with behavioral disorders such as ADHD, anxiety, and depression. While medication can sometimes be an important intervention, it’s equally important to explore natural, holistic solutions before relying on pharmaceutical approaches. Children’s behavior is deeply influenced by their diet, screen […]
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Trauma, the Subconscious Mind, and the Law of Attraction
Be Mindful of Your Self-Talk. It’s a Conversation with the Universe The subconscious mind is the repository of all your experiences, emotions, and memories, particularly those shaped by trauma. Unlike the conscious mind, which is logical and deliberate, the subconscious operates automatically, beneath your awareness, influencing how you think, feel, and act. When trauma occurs, […]
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Imposter Syndrome, Trauma, and the Growth Process
Imposter Syndrome and Trauma: Why They Often Go Hand-in-Hand Imposter syndrome is the persistent feeling of self-doubt, inadequacy, or unworthiness despite external evidence of competence or success. People who experience trauma, particularly in childhood, are often more vulnerable to imposter syndrome. Trauma disrupts one’s sense of self, safety, and identity, which can lead to a […]
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