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Calming the mind

There are many techniques that can help calm down the mind. Here are some suggestions: 1. Practice mindfulness meditation: Mindfulness […]

The three types of people in our lives can be metaphorically compared to the different types of weather conditions we

Mirror neurons are a type of brain cell that are active both when an individual performs a certain action and

Journaling is the practice of writing down your thoughts, feelings, and experiences in a journal or notebook. It can be

Visualization, also known as mental imagery, is a technique used to create or recreate images or scenes in the mind’s

Affirmations are positive statements that are used to help individuals focus on and reinforce positive beliefs, thoughts, and emotions. They

Mirror work is a form of self-improvement and self-healing practice that involves looking at oneself in a mirror and using

The term “shadow” refers to the hidden or unconscious parts of our personality. These are often aspects of ourselves that

In the context of therapy, “parts” refers to different aspects or sub-personalities of an individual’s personality. Parts theory suggests that

CBT stands for Cognitive Behavioral Therapy, which is a type of psychological therapy that aims to help individuals change their