The Connection Between Trauma and Gut Disorders
Our bodies and minds are intricately connected, and nowhere is this more evident than in the relationship between trauma and […]
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Why Avoiding Discomfort Reinforces Limiting Beliefs—and How to Break Free
Every time you avoid discomfort, you’re reinforcing a belief deep within your mind: “I can’t handle this.” Whether it’s an
That Longing You Have for Them… Is Really a Longing for YOU
We’ve all experienced it—that deep, aching desire for someone else. It may come in the form of longing for their
Are You Bottling Up Your Emotions? Here’s How to Tell and Why It Matters
Trauma often forces us to suppress our emotions as a way to cope with overwhelming pain or fear. Over time,
Seeing Potential vs. Codependence
Understanding Healthy Boundaries in Relationships As compassionate beings, many of us have a natural inclination to help others, especially when
Loving Someone for Who They Are
A Journey of Mirrors and Self-Reflection In the grand adventure of human relationships, love stands as one of the most
The Vagus Nerve and Trauma | Unlocking the Healing Potential
Trauma is an all-too-common experience that leaves lasting imprints on both the body and mind. Whether it’s from a single
Trauma and the Immune System
Understanding the Connection and Its Impact on Physical Health Trauma can have profound effects on both mental and physical health,
Things You May Grieve When You Start to Heal | Understanding the Hidden Losses of Emotional Recovery
Healing is a journey of rediscovery, renewal, and, sometimes, deep grief. As we start to heal from past wounds, we
The Wounded Tree – Healing from Trauma
The forest was silent, save for the occasional rustling of leaves as a gentle breeze made its way through the