Uncategorized
Inner Child
The term “inner child” refers to the vulnerable, innocent, and playful part of ourselves that we carry within us from childhood. It represents our early experiences, emotions, and beliefs that shape our sense of self and influence our behavior, thoughts, and emotions throughout our lives. Our inner child can be wounded or neglected if we […]
Read More
Other
Relationships
Spirituality
Embracing the Shadow
The term “shadow” refers to the hidden or unconscious parts of our personality. These are often aspects of ourselves that we may feel uncomfortable with, deny, or repress because they do not fit with our conscious self-image or societal expectations. The shadow can include our darker impulses, such as anger, envy, greed, and shame, as […]
Read More
Uncategorized
Brain waves
Brain waves are electrical patterns of activity generated by the neurons in the brain. These electrical signals are measured using an electroencephalogram (EEG), which records the voltage fluctuations caused by the firing of neurons. There are different types of brain waves that can be observed on an EEG, and they are classified based on their […]
Read More
Uncategorized
Thoughts about Addiction
Addiction is any habitual psychological and/or physiological dependence on a substance, thought, behavior or practice that one can’t intentionally control. Typical addictions: drugs, alcohol, food, sex, smoking, exercise, gambling, busying ourselves, shopping and/or work. Fortunately, once we see that we’re addicted to so many harmful thoughts and actions, we can change these patterns. Unfortunately, we […]
Read More
Other
What are the Parts?
In the context of therapy, “parts” refers to different aspects or sub-personalities of an individual’s personality. Parts theory suggests that each person has multiple parts that represent different aspects of their personality, such as their beliefs, emotions, behaviors, and memories. These parts can be conflicting, leading to inner conflict and difficulty making decisions or feeling […]
Read More
Other
What is CBT (Cognitive Behavioral Therapy)?
CBT stands for Cognitive Behavioral Therapy, which is a type of psychological therapy that aims to help individuals change their negative thought patterns and behaviors to improve their mental health and well-being. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that negative thoughts and behaviors can contribute to […]
Read More
Other
Relationships
Spirituality
Thoughts about Forgiveness
“Not forgiving someone is like drinking poison and expecting the other person to die” Forgiveness is the act of letting go of resentment, anger, and negative feelings towards someone who has wronged you. It involves a willingness to move past the hurt and to release negative emotions associated with the hurt. Forgiveness is not about […]
Read More
Other
Relationships
Spirituality
Thoughts about Vulnerability
Emotional vulnerability refers to the willingness to be open and honest about one’s feelings, thoughts, and experiences, even if they are uncomfortable or difficult to express. It involves allowing oneself to be seen and heard, without fearing judgment or rejection. People who are emotionally vulnerable are more likely to develop deeper connections with others, as […]
Read More
Business
Relationships
The John Grinder Model for Performance
John Grinder’s model performance refers to his ability to observe and analyze patterns of behavior and language in successful people, and then distill those patterns into teachable techniques that others can use to achieve similar results. As a co-founder of Neuro-Linguistic Programming (NLP), Grinder is known for his expertise in modeling excellence in various domains, […]
Read More
Uncategorized
How to Protect Your Energy
Protecting your energy involves creating healthy boundaries, being mindful of your thoughts and feelings, and taking care of your physical and emotional well-being. Here are some tips on how to protect your energy: 1. Set boundaries: Learn to say no to people or situations that drain your energy or do not align with your values. […]
Read More