Visualizations
Visualization, also known as mental imagery, is a technique used to create or recreate images or scenes in the mind’s […]
Affirmations
Affirmations are positive statements that are used to help individuals focus on and reinforce positive beliefs, thoughts, and emotions. They
Mirror Work
Mirror work is a form of self-improvement and self-healing practice that involves looking at oneself in a mirror and using
Inner Child
The term “inner child” refers to the vulnerable, innocent, and playful part of ourselves that we carry within us from
Embracing the Shadow
The term “shadow” refers to the hidden or unconscious parts of our personality. These are often aspects of ourselves that
Brain waves
Brain waves are electrical patterns of activity generated by the neurons in the brain. These electrical signals are measured using
Thoughts about Addiction
Addiction is any habitual psychological and/or physiological dependence on a substance, thought, behavior or practice that one can’t intentionally control.
What are the Parts?
In the context of therapy, “parts” refers to different aspects or sub-personalities of an individual’s personality. Parts theory suggests that
What is CBT (Cognitive Behavioral Therapy)?
CBT stands for Cognitive Behavioral Therapy, which is a type of psychological therapy that aims to help individuals change their
Thoughts about Forgiveness
“Not forgiving someone is like drinking poison and expecting the other person to die” Forgiveness is the act of letting