Anca Uni, Author at Anca Uni

The Importance of Early Intervention and Support Trauma experienced during infancy and early childhood can have profound and lasting effects […]

The Breaking Point – When Your Body Can’t Take It Anymore

In today’s fast-paced world, we often equate hustle with success—pushing through exhaustion, ignoring warning signs, and even celebrating burnout as

The Power of Responding with Heart In a world filled with stress, anxiety, and constant pressure, it’s easy to react

Once upon a time, in a village at the edge of a vast and mystical forest, lived a young dreamer

Are You Trapped in an Invisible Cage? You wake up exhausted. The weight of the past presses on your chest

Understanding Love through Healing When trauma has been part of your past, it can shape how you view love, connection,

In our fast-paced world, slowing down can feel like an indulgence, even a weakness. There’s a constant pressure to keep

Emotional regulation is crucial for mental health and well-being, but trauma can significantly disrupt the neural pathways that govern this

Trauma isn’t just something we experience; it’s something that lives within us. But did you know that the trauma of

Healing is often thought of as a journey involving therapy, self-care practices, and supportive relationships. But one of the most