The Voice in the Mirror
In a quiet village nestled between ancient woods and glistening lakes, there lived a woman named Elira. She had always […]
Healing Journey
Navigating Anxiety – Healing the Effects of a Survival State
Anxiety is a pervasive experience for many, but for some, it goes deeper than just stress or worry. It can
When Achievement Equals Love and Security – Breaking the Cycle
The need to achieve is powerful, and for many people, it goes beyond career ambition or personal development. It’s often
Imposter Syndrome, Trauma, and the Growth Process
Imposter Syndrome and Trauma: Why They Often Go Hand-in-Hand Imposter syndrome is the persistent feeling of self-doubt, inadequacy, or unworthiness
The Link Between Trauma and Perfectionism
Perfectionism is often praised as a positive trait—a sign of ambition, diligence, and high standards. However, when perfectionism is rooted
Are You Bottling Up Your Emotions? Here’s How to Tell and Why It Matters
Trauma often forces us to suppress our emotions as a way to cope with overwhelming pain or fear. Over time,
When You’re Finally Ready to Heal and Create the Biggest Positive Shift of Your Life, You’ll Begin to See Everyone as Your Teacher
Healing is a journey, not a destination. It’s a process of peeling back the layers of our experiences, emotions, and