Tag: Healing Journey
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The Hidden Trauma of Self-Improvement Addiction
Why you still feel broken — even after all the “healing” You’ve done the work. You’ve invested in coaching, somatic therapy, shadow work, journaling, breathwork, plant medicine, inner child work. You’re doing “everything right”… And yet, a quiet ache remains: “Why don’t I feel better?” “Why do I always feel like something’s still wrong with […]
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A Reason To Stop Worrying – Read This Whenever You’re Stressed Or Anxious
Why You Can’t Just “Stop Worrying” Worry feels endless, doesn’t it? That constant pressure in your chest. The racing mind. The fear that something’s about to go wrong, even when nothing is. If you’ve ever said to yourself, “Why can’t I just relax?” You’re not alone — and you’re not broken. There’s a powerful reason […]
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7 Ways Your Inner Critic Creates Self-Hostility — And How to Break Free for Good
Are You Fighting an Invisible Enemy? Have you ever felt like you’re constantly at war with yourself? Like no matter what you do, a voice in your head keeps whispering that it’s not enough—that you’re not enough? That’s not your truth. That’s your inner critic. This voice often disguises itself as motivation, but make no […]
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How Do I Know If I Have Unresolved Trauma?
Trauma isn’t always about a single catastrophic event. It can be subtle, buried deep within the subconscious, shaping your behaviors, emotions, and physical well-being without you even realizing it. Many people walk through life carrying unresolved trauma without recognizing its impact. Here are some signs that unresolved trauma might be affecting you: 1️⃣ You React […]
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Trauma and Confidence – Rebuilding What Was Broken
Confidence is often described as the foundation of success, self-assurance, and resilience. It’s the quality that allows us to take risks, face challenges, and trust ourselves. But for those who’ve endured trauma, confidence can feel like a distant dream, overshadowed by self-doubt, fear, and a deeply ingrained sense of unworthiness. Trauma isn’t just an event—it’s […]
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Why You Can’t Change: The Subconscious Need Keeping You Stuck
The Invisible Reward System That Keeps You Stuck The brain isn’t interested in growth — it’s wired for survival. Every time you repeat an old behavior, your brain receives a dopamine hit, reinforcing the pattern. ✅ Procrastination Protects You from Failure: Delaying tasks shields you from the fear of criticism or rejection.✅ Overworking Keeps You […]
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The Harmony of Gratitude and Desire – Embracing Growth with Appreciation
There’s a common belief that wanting more is a sign of ingratitude, as though dreaming bigger means you’re dissatisfied with what you already have. But the truth is, life is a balance of both gratitude and desire. It’s possible to be deeply appreciative of everything that’s shaped your journey so far, while also feeling a […]
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The Transformative Power of Acceptance in Trauma Healing
Healing Trauma Begins with Acceptance Trauma can often feel like an insurmountable mountain, a weight that we carry unknowingly through life. It’s a silent force that impacts our thoughts, emotions, and actions, even when we try to push it aside. In order to heal, we must first acknowledge the pain and accept it as a […]
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The Breaking Point – When Your Body Can’t Take It Anymore
In today’s fast-paced world, we often equate hustle with success—pushing through exhaustion, ignoring warning signs, and even celebrating burnout as a mark of hard work. But what happens when anxiety, insomnia, and chronic stress reach a tipping point and your body finally refuses to cooperate? The Silent Warning Signs At first, your body whispers its […]
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From Reaction to Connection
The Power of Responding with Heart In a world filled with stress, anxiety, and constant pressure, it’s easy to react with frustration when things don’t go our way. Whether it’s a disagreement with a friend, a misunderstanding with a colleague, or a negative comment on social media, our first instinct is often to defend ourselves […]
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