Health and Happiness Retreat

health and happiness

Discover Lasting Health and Happiness: Join Our Transformative Meditation Program!

Are you ready to unlock the secrets to a healthier, happier you? Welcome to our Health and Happiness Retreat —an 8-week journey designed to help you integrate mindfulness, self-care, and joyful living into your everyday life.

Why Join This Retreat?

In a world full of distractions and stress, finding moments of peace and joy can feel like an uphill battle. Our retreat is here to guide you through a transformative experience that will empower you to embrace a healthier, more fulfilling lifestyle.

What You’ll Gain:
  • Mindfulness Skills: Learn to be present and aware, reducing stress and anxiety.
  • Emotional Resilience: Cultivate tools for managing life’s challenges with grace.
  • Joyful Living: Discover the power of gratitude and self-compassion.
  • Holistic Health: Integrate mind, body, and spirit for overall well-being.

Retreat Overview:

Week 1: The Power of Mindfulness

Week 2: Cultivating Gratitude

Week 3: Healing with Loving-Kindness

Week 4: Embracing Forgiveness

Week 5: Embracing Impermanence

Week 6: Nourishing Joy

Week 7: Compassionate Self-Care

Week 8: Embodying Health and Happiness


Program Schedule:

Start Date: November 13

End Date: January 15

Class Schedule: Wednesdays from 7 PM to 9 PM

No Classes: December 25 and January 1

Location: 101 Mary St W, Suite 101A, Whitby, ON L1N 2R4

How to Find My Office at 101 Mary St W, Suite 101A, Whitby, ON L1N 2R4

1. Look for the Building: The office is located in a two-story building at the corner of Mary St W and Brock St, in the heart of downtown Whitby.

2. Main Entrance: The entrance is directly on Mary St W. Look for the “101” street signs in front of the building. As you approach, you’ll notice three doors—please use the door on the right.


Time Commitment: We will meet weekly for 2 hours over 8 transformative sessions. This will become the highlight of your week—a sacred time for healing, connecting with like-minded souls, and recharging in a high-vibration space.

Intimate group setting to ensure personalized attention and a deeper experience.

Please note: We’ll be sitting on the floor during our session, so please feel free to bring a meditation pillow or chair if you’d prefer more comfort. Also, please bring a blanket to keep warm during and after meditation.


Retreat Investment (Limited Time Offer)


Ready to Transform Your Life?

Use the form below to join the Health and Happiness Retreat waiting list and take the first step towards a more balanced, peaceful, and empowered you.

Spaces are limited, so reserve your spot today! Don’t miss this opportunity to enhance your health and happiness. For questions or more information, feel free to reach out. Let’s embark on this transformative journey together!


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