Imposter Syndrome, Trauma, and the Growth Process
Imposter Syndrome and Trauma: Why They Often Go Hand-in-Hand Imposter syndrome is the persistent feeling of self-doubt, inadequacy, or unworthiness […]
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The Decision That Will Haunt You the Most is One That Betrays Who You Really Are
In life, we are constantly making decisions, both big and small. Some of these decisions barely scratch the surface of
Everything Happens on a Mental Plane Before Manifesting Physically
Have you ever heard the phrase, “Everything happens on a mental plane before it manifests on the physical plane”? It’s
The Link Between Trauma and Perfectionism
Perfectionism is often praised as a positive trait—a sign of ambition, diligence, and high standards. However, when perfectionism is rooted
The Connection Between Trauma and Gut Disorders
Our bodies and minds are intricately connected, and nowhere is this more evident than in the relationship between trauma and
Why Avoiding Discomfort Reinforces Limiting Beliefs—and How to Break Free
Every time you avoid discomfort, you’re reinforcing a belief deep within your mind: “I can’t handle this.” Whether it’s an
That Longing You Have for Them… Is Really a Longing for YOU
We’ve all experienced it—that deep, aching desire for someone else. It may come in the form of longing for their
Are You Bottling Up Your Emotions? Here’s How to Tell and Why It Matters
Trauma often forces us to suppress our emotions as a way to cope with overwhelming pain or fear. Over time,
Seeing Potential vs. Codependence
Understanding Healthy Boundaries in Relationships As compassionate beings, many of us have a natural inclination to help others, especially when
Loving Someone for Who They Are
A Journey of Mirrors and Self-Reflection In the grand adventure of human relationships, love stands as one of the most