Anca Uni, Author at Anca Uni

Trauma isn’t just something we experience—it leaves a deep imprint on the brain, reshaping how we think, feel, and respond […]

Waking Up From Emotional Numbness: How to Feel Again When You’ve Been Disconnected for Too Long

The Silent Struggle of Feeling Nothing You should be happy. You have a good life, a successful career, and everything

Releasing trauma from the body involves engaging both the mind and the nervous system to process and let go of

Trapped in a Mental Hurricane It’s 3 AM. You’re staring at the ceiling, replaying conversations, analyzing everything you did today,

Confidence is often described as the foundation of success, self-assurance, and resilience. It’s the quality that allows us to take

The Invisible Reward System That Keeps You Stuck The brain isn’t interested in growth — it’s wired for survival. Every

In a culture that praises busyness and productivity, it’s easy to believe that freedom and fulfillment lie in achieving more,

There’s a common belief that wanting more is a sign of ingratitude, as though dreaming bigger means you’re dissatisfied with

Healing Trauma Begins with Acceptance Trauma can often feel like an insurmountable mountain, a weight that we carry unknowingly through

In a world full of external advice, trends, and well-meaning opinions, trusting your inner voice can feel like an act