Journaling
Journaling is the practice of writing down your thoughts, feelings, and experiences in a journal or notebook. It can be […]
March 10, 2023
Visualizations
Visualization, also known as mental imagery, is a technique used to create or recreate images or scenes in the mind’s
Affirmations
Affirmations are positive statements that are used to help individuals focus on and reinforce positive beliefs, thoughts, and emotions. They
Mirror Work
Mirror work is a form of self-improvement and self-healing practice that involves looking at oneself in a mirror and using
Inner Child
The term “inner child” refers to the vulnerable, innocent, and playful part of ourselves that we carry within us from
Embracing the Shadow
The term “shadow” refers to the hidden or unconscious parts of our personality. These are often aspects of ourselves that