Day: March 6, 2023
Uncategorized
Thoughts about Addiction
Addiction is any habitual psychological and/or physiological dependence on a substance, thought, behavior or practice that one can’t intentionally control. Typical addictions: drugs, alcohol, food, sex, smoking, exercise, gambling, busying ourselves, shopping and/or work. Fortunately, once we see that we’re addicted to so many harmful thoughts and actions, we can change these patterns. Unfortunately, we […]
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What are the Parts?
In the context of therapy, “parts” refers to different aspects or sub-personalities of an individual’s personality. Parts theory suggests that each person has multiple parts that represent different aspects of their personality, such as their beliefs, emotions, behaviors, and memories. These parts can be conflicting, leading to inner conflict and difficulty making decisions or feeling […]
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What is CBT (Cognitive Behavioral Therapy)?
CBT stands for Cognitive Behavioral Therapy, which is a type of psychological therapy that aims to help individuals change their negative thought patterns and behaviors to improve their mental health and well-being. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that negative thoughts and behaviors can contribute to […]
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