Unraveling the Control Freak – Finding Safety Beyond Control
For many individuals, the need for control stems from childhood experiences characterized by unpredictability, instability, or trauma. If you grew […]
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Mind-Body Approaches to Healing
The Role of Mindfulness and Yoga in Trauma Recovery Mind-body practices such as mindfulness and yoga have gained recognition for
From Trauma to Muscle Weakness: The Physical Toll of Early Adversity
Childhood trauma is a profound experience that affects more than just the mind. Its impact on physical health, particularly muscle
The Profound Impact of Childhood Trauma on Brain Development
Childhood is a critical period for brain development, marked by rapid growth and learning. However, when this period is disrupted
The Voice in the Mirror
In a quiet village nestled between ancient woods and glistening lakes, there lived a woman named Elira. She had always
Navigating Anxiety – Healing the Effects of a Survival State
Anxiety is a pervasive experience for many, but for some, it goes deeper than just stress or worry. It can
The Cost of Always Saying Yes – Healing from Conditional Love
Many of us are taught from an early age that love is conditional—that we are only deserving of affection when
When Achievement Equals Love and Security – Breaking the Cycle
The need to achieve is powerful, and for many people, it goes beyond career ambition or personal development. It’s often
Before We Medicate Children for Their Behavior, Let’s Look at Their Diet, Screen Time, and Exercise
The Importance of Holistic Approaches to Children’s Behavior In recent years, more children are being diagnosed with behavioral disorders such
Trauma, the Subconscious Mind, and the Law of Attraction
Be Mindful of Your Self-Talk. It’s a Conversation with the Universe The subconscious mind is the repository of all your