The Hidden Trauma of Self-Improvement Addiction
Why you still feel broken — even after all the “healing” You’ve done the work. You’ve invested in coaching, somatic […]
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Feeling Stuck in Life? 6 Powerful Steps to Break Free and Fuel a Life You Love
Are You Feeling Stuck in Life Right Now? If you’re reading this, there’s a good chance you feel like you’re
A Reason To Stop Worrying – Read This Whenever You’re Stressed Or Anxious
Why You Can’t Just “Stop Worrying” Worry feels endless, doesn’t it? That constant pressure in your chest. The racing mind.
7 Ways Your Inner Critic Creates Self-Hostility — And How to Break Free for Good
Are You Fighting an Invisible Enemy? Have you ever felt like you’re constantly at war with yourself? Like no matter
How Do I Know If I Have Unresolved Trauma?
Trauma isn’t always about a single catastrophic event. It can be subtle, buried deep within the subconscious, shaping your behaviors,
How Trauma and PTSD Change the Brain
Trauma isn’t just something we experience—it leaves a deep imprint on the brain, reshaping how we think, feel, and respond
Waking Up From Emotional Numbness: How to Feel Again When You’ve Been Disconnected for Too Long
The Silent Struggle of Feeling Nothing You should be happy. You have a good life, a successful career, and everything
Trauma release
Releasing trauma from the body involves engaging both the mind and the nervous system to process and let go of
Breaking Free from the Overthinking Loop: How to Calm an Overactive Mind
Trapped in a Mental Hurricane It’s 3 AM. You’re staring at the ceiling, replaying conversations, analyzing everything you did today,
Trauma and Confidence – Rebuilding What Was Broken
Confidence is often described as the foundation of success, self-assurance, and resilience. It’s the quality that allows us to take