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Addiction is any habitual psychological and/or physiological dependence on a substance, thought, behavior or practice that one can’t intentionally control. Typical addictions: drugs, alcohol, food, sex, smoking, exercise, gambling, busying ourselves, shopping and/or work. Fortunately, once we see that we’re addicted to so many harmful thoughts and actions, we can change these patterns. Unfortunately, we […]

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How to Protect Your Energy

March 5, 2023

Protecting your energy involves creating healthy boundaries, being mindful of your thoughts and feelings, and taking care of your physical and emotional well-being. Here are some tips on how to protect your energy: 1. Set boundaries: Learn to say no to people or situations that drain your energy or do not align with your values. […]

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Thoughts about Integrity

Integrity is a personal quality that refers to an individual’s adherence to a set of moral and ethical principles, as well as their consistency and honesty in thought, word, and action. It involves being true to oneself and one’s values, as well as being responsible, reliable, and accountable. Integrity is often seen as a fundamental […]

Relationships

Spirituality

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The Map of Consciousness

The Map of Consciousness is a model developed by Dr. David R. Hawkins, a psychiatrist and spiritual teacher, that outlines the levels of consciousness that humans can experience. It is based on his research and experience with thousands of patients over many years. The Map of Consciousness consists of a scale of 0 to 1000, […]