Recalibrate. Restore. Return to yourself.
Your body is not betraying you. It is asking for something that hot flash remedies and hormone conversations cannot provide. The sleepless nights, the fog, the feeling of losing yourself inside your own skin, these are not simply hormonal. They are your nervous system in overdrive, the subconscious holding patterns that no longer serve you, your energy field carrying decades of accumulated stress that this transition is finally forcing to the surface.
This private retreat does not manage your symptoms. It addresses what is actually happening: a complete recalibration that your body is attempting to do on its own, without the support it needs. Three days. One-on-one. Hypnotherapy, energy medicine, and nervous system repair are designed specifically for what you are moving through.
Please book a quick discovery call before purchasing so we can align on the best fit for you.
The Retreat Experience
The hot flashes have a pattern you have probably noticed by now. They arrive when you are stressed, when you are trying to sleep, when something unresolved gets triggered. Your body is not malfunctioning. It is responding to signals, many of which have nothing to do with oestrogen and everything to do with a nervous system that has been running on high alert for years, a subconscious mind carrying old emotional weight, and an energy field that has absorbed more than it has released.
Menopause does not create these imbalances. It reveals them. Every unprocessed emotion, every boundary you did not hold, every time you pushed through exhaustion rather than resting, it all surfaces now because your body no longer has the bandwidth to compensate. The brain fog is not just hormonal. The sleep disruption is not just night sweats. The irritability and the sense of losing yourself are not just mood swings. They are symptoms of a system that needs deep repair, not surface management.
This retreat works at the level where change actually happens. Through clinical hypnotherapy, we access the subconscious patterns driving your stress response and reprogram them at the source. Through energy medicine and biofeedback scanning, we identify where your body is holding tension, where your energy is blocked, where the disruption actually lives. Through nervous system recalibration, we teach your body how to return to a state of rest, something it may have forgotten how to do decades ago.
You will not leave with a list of supplements to try. You will leave with a nervous system that knows how to settle, a subconscious mind cleared of the patterns amplifying your symptoms, and an energy field that has released what it has been carrying. Clients report sleeping through the night for the first time in months. Hot flashes reducing in frequency and intensity. Mental clarity returning. A sense of being themselves again, not the diminished, foggy, irritable version that perimenopause seemed to create.
Led by an Award-Winning Trauma and Mental Health Expert
Rev. Anca Uni is an internationally recognized hypnotherapist, 5D healer, and trauma expert who has transformed over 200 lives and earned multiple prestigious awards, including Best Hypnotherapy Practice in Canada. With designations as Master Hypnotherapist, NLP Master Coach, Reiki Master Teacher, Trauma-Aware Coach, Quantum Energy Alchemist, and ordained minister with PhD candidacy in Metaphysical Counseling, Anca brings a unique fusion of neuroscience, energy medicine, and spiritual wisdom to mental health healing.
Having pioneered healing modalities that blend advanced technology with ancient practices, Anca creates custom music medicine – healing tracks designed to target specific emotional frequencies and restore organ-level balance. Her approach doesn’t bypass the body or spiritualize away real pain. She works through your nervous system, subconscious, energy field, and higher self to create embodied, lasting transformation for those who conventional mental health approaches have let down.
Benefits
- Transform Your Life by Addressing Deep Emotional Roots
- One-on-One Customized Healing Experience Just for You
- Expert Guidance from Renowned Trauma Specialists
- Holistic Approach to Mental Health and Well-being
- Safe and Sacred Space to Embark on Your Healing Journey
- Regain Emotional Stability Through Deep Subconscious Work
- Sustainable Strategies for Managing Future Mental Health
- Experience Profound Nervous System Healing in Nature
- Personalized Healing Journey Tailored Just for You
- Reconnect with Your True Self Through Deep Inner Work
- Transformative Sound Therapy for Emotional Release
- Enjoy a Tranquil and Private Healing Sanctuary
- Empowering Techniques for Lifelong Emotional Resilience
- Dedicated Support from Experienced Energy Healers
- Explore Advanced Healing Modalities Beyond Conventional Therapy
- Immerse in Nature to Enhance Your Healing Experience
- Unplug from Modern Life to Truly Reconnect
What Makes This Retreat Special
Your symptoms are messengers, not enemies. This retreat does not suppress what your body is expressing. It listens, interprets, and addresses the root cause. Hot flashes, insomnia, mood shifts, they are communication from a system in distress, and we respond by resolving the distress, not silencing the message.
Hypnotherapy rewires the patterns driving your symptoms. Your subconscious mind controls your stress response, your sleep cycles, your hormonal signalling. When we clear the emotional backlog and reprogram the patterns, your body stops sending alarm signals because there is no longer an alarm.
Energetic biofeedback reveals what bloodwork cannot. A scan of your frequency field shows where energy is blocked, which organs are under stress, where emotional charge is stored. This is the invisible layer that conventional medicine does not measure but that profoundly affects how you feel.
Nervous system repair is the foundation. A dysregulated nervous system amplifies every menopausal symptom. When we restore your capacity to shift into rest-and-repair mode, your body can finally do what it has been trying to do: rebalance itself.
Completely private, completely personalised. No group dynamics, no generic protocols. Every session is designed around your specific symptoms, your history, your energetic reading. What you need is not what someone else needs, and this retreat honours that.
Award-winning expertise in trauma and subconscious healing. Anca Uni has received multiple Canadian Choice and Quality Business Awards for hypnotherapy. Her approach integrates neuroscience, energy medicine, and spiritual wisdom into a coherent system that produces measurable results.
What’s Included In This Package
- 2 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Daily meditation classes
- Daily yoga classes
- Parking
- Wifi connection
What’s Not Included In This Package
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
Program
Programme Example
This is a framework. Your actual retreat will be designed around what emerges in your pre-retreat consultation and energetic assessment.
Day One: Assessment & Release
You arrive and settle into the healing space. We begin with a comprehensive intake: your symptoms, your history, what you have tried, what has helped, what has not. Then comes the energetic biofeedback scan, a reading of your frequency field that reveals imbalances conventional testing misses. Where is your body holding stress? Which organs are energetically depleted? Where is old emotional charge stored? This becomes the map for your retreat.
Afternoon session: your first deep hypnotherapy experience. We move past the conscious mind, which already knows it is tired, already knows it cannot sleep, already knows it is frustrated, and access the subconscious, where the patterns live. This session focuses on releasing whatever surfaces as most urgent: the chronic tension, the hypervigilance, the old grief or anger or fear that has been waiting for your attention. Many clients feel a physical shift within this first session. Sleep often improves that very night.
Evening: gentle integration. Sound healing frequencies designed to support hormonal balance and nervous system settling. Rest.
Day Two: Reprogramming & Repair
Morning: a nervous system recalibration session. Your body has likely forgotten how to truly rest. Through a combination of hypnotherapy and energy work, we retrain your system to recognise safety, to shift out of fight-or-flight, to access the parasympathetic state where healing happens. This is foundational. Without it, every other intervention is working against resistance.
Afternoon: deeper subconscious work. Now that the surface layer has cleared, we can access what lies beneath. The beliefs about ageing, about loss, about no longer being who you were. The accumulated resentments, the boundaries you never set, the needs you never voiced. Menopause brings all of it up because your body is no longer willing to carry it. We meet it, process it, release it.
Evening: energy medicine session focused on your specific symptom pattern. Custom sound frequencies. Integration practices you can continue at home.
Day Three: Integration & Anchoring
Morning: final hypnotherapy session focused on anchoring the changes. We install new patterns, new responses, new ways of being in your body during this transition. You learn self-hypnosis techniques for sleep, for calming hot flashes, for returning to centre when symptoms arise.
Afternoon: full debrief of your energetic biofeedback results and how they have shifted over the retreat. Discussion of ongoing practices, recommendations for continued support, and a personalised audio recording created specifically for you to reinforce the work.
You leave mid-afternoon, different from how you arrived. Not fixed, because you were never broken. Recalibrated. Restored. Returned to yourself.
Important Notes
Light, healing-focused meals are provided throughout, chosen to support mental health, nervous system function, and emotional equilibrium. Silence, rest, and reflective space are intentionally woven throughout – your system needs quietness to reorganize, not more stimulation or activity.
The specific modalities, depth of work, and timing adapt entirely to what emerges during your retreat. Some people need more somatic release. Others need deeper hypnotherapy. Some require extensive energy clearing. Your retreat meets you exactly where you are, honors your capacity, and follows your system’s wisdom about what’s ready to heal.
Food
During your private retreat, meals are intentionally designed to support deep emotional and energetic healing.
You’ll receive light, clean, and nutrient-rich meals that nourish your nervous system without overwhelming digestion. Expect simple, seasonal, whole-food offerings — prepared with care and served with intention.
Meals Provided
- Breakfast
- Lunch
- Dinner
Diets Catered
- Gluten Free
- Kosher
- Vegan
- Vegetarian
Facilitator
Anca Uni is an internationally recognized trauma expert, award-winning healing innovator, and subconscious reprogramming specialist.With over a decade of experience in energy medicine, neuroscience, and sound healing, she blends science and ancient wisdom to help high-performing professionals recalibrate their nervous systems, dissolve emotional blocks, and return to inner safety.
Accommodation
Private Room
A/C
Ensuite Bathroom
Wifi
Your private retreat includes full access to a calming, wellness-focused residence just outside Toronto nestled in a peaceful natural setting, ideal for deep nervous system repair and inner stillness.
You’ll stay in a beautifully appointed private suite with cozy linens, a writing space for reflection, and access to a tranquil healing room where all sessions take place.
Every detail is intentionally curated to help you unplug from the outside world and drop into stillness, comfort, and transformation.
This isn’t a retreat center or shared accommodation.
You’ll have the space, privacy, and silence to finally hear your own truth and reset at the deepest level.
Meals are light, nourishing, and tailored to support emotional and energetic healing.
Dietary preferences can be accommodated with advance notice.
This rate is listed per room.