Day: July 31, 2025

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Why High Performers Are Disconnected From Their Bodies (And Don’t Even Realize It)

Trauma doesn’t always look like breakdown. Sometimes, it looks like excellence.Achievement.Composure. But beneath the polished surface? A body that hasn’t felt safe in years. Here’s what most don’t understand: Trauma teaches you to flee your body.Healing is the journey of coming home to it. When the body holds too much pain, the mind takes over.It […]

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