Day: June 4, 2025

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Why You Crash at 3 PM (And the 4-Minute Ritual to Reclaim Your Energy Without Coffee or Willpower)

The Hidden Cost of the Afternoon Fog You were unstoppable this morning—focused, clear, powerful. Then… 3 PM hits like a wall. The fog rolls in. Your brain lags. Your body tightens. You’re scrolling, staring, wondering: “Why can’t I just push through?” As a global trauma and energy recalibration expert, I’ve supported hundreds of high-performers to […]

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