Day: May 28, 2025
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Why You Can’t Relax: The Hidden Trauma Behind Rest Anxiety
How your survival patterns are wired against stillness — and how to heal You plan the downtime. You block off the vacation days. You tell yourself, “This weekend, I’ll finally rest.” But when the moment comes — when the world gets quiet — something inside you tightens. You reach for your phone. You clean the […]
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