Day: March 30, 2024

Healing Trauma Through Apana Mudra: The Power of Letting Go

In the ancient art of yoga, mudras are sacred hand gestures believed to channel energy flow within the body and mind. One such mudra, Apana Mudra, holds profound significance in its ability to facilitate the release of stagnant energy and promote a sense of letting go. In the context of trauma healing, Apana Mudra emerges […]

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