Mind Over Pounds : Weight Reduction Program

🌱Do you struggle with weight and yearn for lasting change?

🌱Are you tired of trying another diet or product that will only provide a temporary fix?

🌱 Are you seeking a holistic approach to heal your relationship with food and emotions?

🌱Are you ready to embark on a transformative journey towards a healthier, happier you?

I’ve been there and I know how it felt to me. It was a continuous struggle and it was consuming such a big part of my life… the time and effort, the hope, the hard work.. just to discover that it is not sustainable and I am back to square one … only more tired, frustrated and fed up.

That’s why I created the “Mind Over Pounds” – a comprehensive, holistic approach to achieving your weight reduction and wellness goals through the power of Hypnosis, NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Mindfulness, and Transformation Coaching, designed to empower you like never before.

I believe that true transformation begins from within. My program integrates a variety of evidence-based techniques to empower you to make sustainable changes in your life.

This is not for someone who is looking for a diet or for a quick fix.

What You’ll Gain:
  • Unlock the potential of your mind to reshape your relationship with food, exercise, and self-image.
  • Discover practical tools to identify and modify negative thought patterns and behaviors related to weight management.
  • Enhance emotional regulation skills and find balance in your journey toward a healthier lifestyle.
  • Experience guided hypnotherapy sessions to reprogram your subconscious mind, reducing cravings and increasing motivation.
  • Harmonize your body’s energy centers to reduce stress and emotional eating.
  • Identify and release emotional blockages that may be hindering your weight management efforts.
Why Choose Mind Over Pounds:
  • Expert Guidance: I am dedicated to providing you with the knowledge, support, and guidance you need to succeed.
  • Customized Approach: I recognize that everyone’s weight loss journey is unique, so I tailor the program to fit your specific needs.
  • Sustainable Solutions: I equip you with tools and strategies that extend beyond the program, empowering you to maintain your progress long-term.
Program Details:
  • Duration: The program spans several weeks, allowing you ample time to integrate these transformative techniques into your life.
  • Sessions: The program is available for both group and individual sessions.
  • Location: Online sessions via zoom, making it accessible to participants from various locations.

Take the first step on your path to a healthier, happier you. Join us in our Mind Over Pounds Weight Reduction Program, and unlock the secrets to weight reduction, emotional well-being, and lasting health.

To register: book a complimentary intake call or send me a message . I will personally respond to you in 24 hours.

Allow me the opportunity to be your personal holistic coach and to help you achieve unparalleled personal growth and transformation.

With the Mind Over Pounds Weight Reduction Program the transformation you’ve been seeking is within your reach. Your wellness journey starts here.