Trauma Healing Workshop

Why do we experience unhappiness? What is the origin of emotional pain? Research indicates that long-term emotional distress often stems from unresolved painful experiences.

Essentially, certain past events—such as childhood abuse, breakups, divorce, or the death of a loved one—may not have been fully processed.

How can you tell if you’ve moved past a painful experience? Here’s a simple test: do you still find your thoughts lingering on what happened? For example, do you frequently think about a painful event from your past? If so, you haven’t fully healed. In severe cases, people may replay these events in their minds repeatedly.

So, how can you heal from your past and stop the mental “tape” from replaying?

At this meetup, you will learn why healing from emotional trauma can be challenging and why past traumas continue to impact your life negatively. You will also discover the sources of and ways to address the following:

  • Prolonged grief after losing a loved one
  • Inability to move on after a relationship ends
  • Low self-confidence and self-esteem
  • Persistent unhappiness
  • Chronic anger
  • Depression and hopelessness
  • Self-doubt
  • Negative thoughts
  • Stress and social anxiety

We will be meeting every other Tuesday at 7PM to 8PM starting July 16, 2024. I will be providing you the zoom link upon registration. I am looking forward to seeing you there!

iHeart Radio Interview