Sound Journey & Hypnosis – Nervous System Reset -Hypnosound
Tuesday from 7 PM to 8 PM | Zoom Events | Online
Saturday from 12 PM to 1 PM | Zoom Events | Online
Is your nervous system stuck on “high alert”? 🌿
A sound healing session is a profoundly relaxing and immersive experience, where multiple crystal bowls are used to create soothing vibrations that resonate deeply within your body. It’s like an internal massage, where sound replaces touch, gently promoting emotional release, deep relaxation, and heightened awareness in a peaceful and safe space. Secure your spot today and experience the transformative power of sound!
- For Tuesday’s & Saturday’s Online Session: Reserve Your Spot for Tuesday & Saturday
The Evening Downshift & Deep Sleep Sound Bath (7:30 PM – 8:45 PM)
1st and 3rd Thursday 7:30 PM- 8:45 PM | Monthly | Oshawa | In person
Consciously wash away the workday armor and prepare your body for profound rest. Most of us struggle to transition from “doing” to “being,” leading to racing minds and poor sleep quality. Our Evening Portal provides a bridge to stillness. Arrive at 7:30 PM to decompress in the lounge with calming rituals and low-light connection, followed by a Hypnotic Sound Bath at 7:45 PM. Using specific frequencies to release physical tension and lower cortisol, this session is neurologically primed to guide you into a state of deep, restorative sleep. Leave grounded, peaceful, and ready for the best night of rest you’ve had all month. Join us for the sound bath or for the evening
Rest & Restore: Yoga Nidra, Yin Yoga, Functional Breathing
3rd Thursday 7:45 PM- 8:45 PM | Monthly | Oshawa | In person
Helping busy minds find deep rest.
Your body is tired, but your mind won’t slow down.
Between work, responsibilities, constant notifications, and everyday stress, it can be difficult to truly switch off.
Rest & Restore is a guided evening to help you slow down, release tension, and create space for real rest. Yoga Nidra, functional breathing, and Yin Yoga meet original music composed by Anca — a restorative arc for your nervous system, not a workout.
Arrive at 7:30 PM to decompress in the lounge with calming rituals and low-light connection, we start at 7:45 PM
This is not a yoga class. It’s permission to stop doing and just be.