Day: May 21, 2025

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When You Feel Everything — And Then Nothing: Understanding Emotional Flooding
How trauma creates emotional extremes — and how to come back to yourself safely Some days, it hits like a tidal wave. A look. A word. A smell. A memory. Suddenly, your chest tightens. Your eyes sting. Your mind spirals. You feel everything all at once — and then, just as quickly… you feel nothing. […]
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