Day: May 14, 2025
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It’s Not in Your Head: How Anxiety Lives in Your Body
Why you can’t outthink what your body hasn’t released You’ve told yourself: “I know I’m safe. I know this fear isn’t real. I’ve done the work.” But still… the tight chest. The racing thoughts. The undercurrent of unease — even on your “good” days. This doesn’t mean you’re broken. This means your nervous system is […]
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